Posted 5/19/2012 5:19 PM (GMT 0)
Nah, fats don't seem to upset my intestines more than any other type of food. If I had a massive fatty meal of, eg battered fish and chips then, yeah, I would have a few issues digesting that. But otherwise, no, I'm all right with fats.
Just two things I'd like to mention, though. Firstly you mentioned ready-made cake. Most commercial cakes have ingredients in them that you would never find in any home-made cake. They also often contain cheap fats or unhealthy trans fats. It might not have been the fat which upset you, but another ingredient. Secondly, the anti-fat lobby have got it completely wrong; good fats are an essential and healthy part of our diet. You are not doing yourself any favours by cutting fats completely out of your diet. I would recommend reintroducing them, but slowly and carefully: give your guts time to adjust.