So last night was rough. I had takeout from a national bread company...didn't eat anything that I hadn't already had. I had to coach youth baseball last night and before I left the house, I had a small episode...no big deal...took Imodium and was fine while I coached.
I had some of my son's sunflower seeds...normally, that doesn't bother me.
Man-O-Man, when I got home, I spent quite a while in the "library". I was doubled over. My wife got me a heating pad because I was doubled over so much, my back started spasming. After I took the heating pad off of my back, I put it on the right side of my stomach. It actually helped me feel a little better...not much though.
I have no idea, other than the seeds, what caused my episode...but that was one of the worst I've had.
(I know I'm luckier than most when it comes to the severity of my CD, but I had no idea how to make myself feel better.)