SCD Diet

The book is pretty important to have, I used as a guide to make sure what I was doeing was legal. It also gives you a lot of information about the workings of the diet and has recipes, which can help. The easiest was for me to find out if something was legal/illegal was to go to " breaking the vicious cycle" website. They have every food in alphabetical order. I'm not on the diet now but it kept my symptoms at bay for six months and almost med free. Google" stages of scd" and there's some guides on what to introduce into the diet first. Good luck and hope this really works for you. It not too complicated once you get into the groove of cooking.

Thanks Dave and Rango for your suggestions. I am getting the book and going to try this. It is a serious commitment. I too applaud Rango. I was unaware of the support group so will get involved in that as well.

Thanks again.