exercising

mirowpl

Veteran Member

Joined : Nov 2009

Posts : 590

Posted 5/11/2017 5:03 PM (GMT 0)

Hey gang. i was walking for my exercise, but i stopped. several reasons, boring being the biggest, but also there was no mussel toning or upper body help. SO i have been doing a lot of research. I keep seeing a home rowing machine as being the lowest impact with the most help for cardio and mussel/upper body.

that said, i had some concerns about all that motion and any issues on our tender abdominal area. so i am just asking around to see what others do for exercise. And specifically, do any of you use or have tried a rowing machine.

any input is welcome

thanks

73monte

Veteran Member

Joined : Mar 2007

Posts : 2519

Posted 5/12/2017 8:54 AM (GMT 0)

Rowing machines, along with ergometers, steppers, gazelles, are all pretty much in the same category, and will have a very positive effect on your cardio health. It really boils down to choosing an activity or type of machine that is comfortable for you. There's really not one better than another. I would try a variety of these, and choose one based on your comfort level and enjoyment.

As far as muscle and body toning, they effects of cardio based exercise is minimal. You might want to incorporate some sort of resistance training. If you attend a fitness club, you'll have a wide variety of choice of equipment. If you prefer a home based approach, you might start with buying some resistance bands, and small weights.

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