I just could help notice your name its my sons name and its not a very common way of spelling it Jae.
It would nice if the food i ate helped me feel better, or getitng the proper amt of amino acids via food or supplement, but I have gastro paresis and im very loimited on whjat i can eat. My best luck would be to have shots of all these supplemtts people talk about, I could at least get a b-12 shot from my reg doctor i hope, anyways thanks for info, and just wanting mention name.