I understand what you are going through, cause I am dealing with depression first hand. For the last two years I have been seeing my shrink and seeing my therapist once weekly....I am taking three different meds, been in the hospital, can't handle life in general and its all sad to me cause I have two teenager that I would not dream of leaving, but yet the feelings are there...
I went to a CBT group and will be starting a DBT group in October...I take one day at a time...I write down all my automatic thoughts and compare them each day...I journal and record my dreams. Its very hard and some days I stay in bed most of the day in between my boys. IF you want to talk you can email me at [email protected] and I would be happy to talk with you....maybe we can help each other... Tina