Hi Martyn,
I am not going to edit your post because I think you needed a release and I want you to have that. But we do have to be careful about talking about self harm, so in the future, be aware of that. I don't make the rules, but have to enforce them. I am so happy that this website is helping you. That is the reason I didn't edit anything out of your post. Because I know that it made you feel better to be able to get that out. And that is a big part of what HealingWell is all about.
I am kind of glad that your mom didn't call an ambulance, though what you did could have been fatal to you. But being that you were a harm to yourself, they could have put you into psych ward. And I don't think that is the place for you at this time. And you are sounding better with things going the way that they are. And I know that you feel this forum has a lot to do with that. For that I am so happy. I am glad that you are getting help.
Do you see a counselor? I can't remember if you have mentioned that before or not. It sounds like you don't feel comfortable with medications. So I think a psychologist would be of great help to you. They are very supportive and good at giving you direction in your life. Also problem solving, especially for us who have many questions about things in life. So if you aren't seeing one, it might be something that you might want to look into. Also books are good. I have read a book called Feeling Good, the New Mood Therapy. By Dr. Burns. It is a really good book and I think that you would like it.
I am glad that you are feeling better. At least that is what I understand from your other post that you made today. I am so happy for you. Continue to post and take advantage of HealingWell. We are all here for you. We will continue to be here and to support you. Take care, keep on posting.
Hugs, Karen