Im new here

Relaxation is the key. And living in the moment. Practice mindfulness.

My keyboard isn't working very good right now. So I will keep this short and write more later.

Hugs Karen

Try to relax, and maybe practice some breathing techniques. Focus on breathing in through the nose and out through the mouth. Feel your heart beat slowing down and your body relaxing. You can do it, just breathe.

Hugs, Karen