Posted 1/18/2011 9:42 AM (GMT 0)
write dowm what is happening, and any triggers. what things are causing you to feel down, along with anything else that is relevant. explain your depressive situation, what is happening, coping and not coping/ advise of the sleep issues, this is very common with depression. be as honest as possible.
keep posting, if ok pls let us know how it went. with compassion, jamie