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sleep, not me!!!!!!!!!

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Posted 6/18/2011 10:31 AM (GMT 0)
It sounds like a good system you have starting. Music can have good effects on your mood, to calm you down or hype you up. Showers for me can be really soothing, same as the sound of the rain. I just love it. When I can focus I like to read or study too, even if I'm not taking classes.

You find a way to deal with each moment of your day, and I hope it gets easier as you go. We're all rooting for you.
Posted 6/18/2011 10:44 AM (GMT 0)
thx very much firebird227. with healing compassion, jamie :-)
Posted 6/19/2011 8:03 AM (GMT 0)
got a very nice nights sleep last night. with nice dreams. feel sooo much better for it. am tired now as i have been busy. hopefully some more nice sleep comes my way!!! take care all. with compassion, jamie
Posted 6/19/2011 2:07 PM (GMT 0)
Good for you Jamie!!!
Posted 6/19/2011 11:41 PM (GMT 0)
thank you karen. :-)
Posted 6/21/2011 4:58 AM (GMT 0)
bad night. struggling today. hopefully better tonight. was very emotional last night. -with a sore and depressed head. jamie. rapid cycling today.................badly. oh well. i will get there. thx guys.
Posted 6/22/2011 4:37 AM (GMT 0)
. tongue Hi Jamie! I also have sleeping problems. I have had very confusing and vivid dreams for about 6 months. I've taken anti-depressants and sleeping pills for some years and did okay, but lately I've been having problems. about 6 years ago I was diagnosed with situational depression/anxiety. I lost 2 husbands to cancer and I'm a cancer survivor myself. The lastest thing is having injections in my eyes for macular degeneration. I'm 81 and have been doing real good, but these crazy dreams wear me out. I think I might have traumic stress disorder. I'm going to look into that and also cognative thinking. Would like to join a theraphy group and not feel so alone. Hope you have a good nights sleep and I'm thinking of you. Hugs, Dee tongue
Posted 6/22/2011 5:03 AM (GMT 0)
i am here for you dee. thx 4 your support. hoping the macular degeneration gets better my friend. a therapy group would be a wonderful thing dee. hoping your dreams settle for you. sorry about your cancer and md. keep strong. hugs back mate. with much healing compassion to you. jamie
Posted 6/23/2011 7:44 AM (GMT 0)
sleep not happening again. oh well. jamie.
Posted 6/23/2011 12:49 PM (GMT 0)
and not again. i have crashed the last few days and i am in a bad depressive state. my mates came over again, people are worried, i am not me at the moment. at least i walked my dog twice today, have done a load of washing, another load is ready to go out. topped up the dogs food, as i have school in the morn and done my dishes and fixed up my bed. new sheets, pillow slips, etc. so i tried hard to shake it. but tonight i am in crash mod again. had a shave yesterday to make myself feel better, just cold now!!! i think i will be up awhile watching the tennis. i am sooo tired though. sick of the bloody seroquel, i want to be rid of it. not taking it. stuff it. will ring tomorrow arvo to see if my doc is in sat, if he is i will go for a chat. harder taking my own advice!!!! bloody hell. this condition is just plain cruel. take care, jamie :-(
Posted 6/23/2011 1:27 PM (GMT 0)
Jamie, Even though you aren't feeling well, you sure did get a lot done. Proud of you. I hope that your appointment goes well. Take care,

Hugs, Karen
Posted 6/23/2011 2:03 PM (GMT 0)
thx mate. means a lot :-) jamie
Posted 6/23/2011 2:35 PM (GMT 0)
Jamie: I agree with Karen. You sure did a lot while not feeling well. I am glad so many people are able to physically check in on you. While I am different, I know that "feeling not alone" can actually help me feel a bit better when everything else is off.

I hope you get in touch with your doctor soon. Sending many hugs and well wishes your way!

Cass


PS: I am officially back. My computer has been repaired and returned!
Posted 6/23/2011 2:58 PM (GMT 0)
Yay Cass. It is hard to go without a computer. My internet was down a while back and I couldn't get to the forums. It was a bummer.

Hugs, Karen
Posted 6/23/2011 9:13 PM (GMT 0)
YAY TO YOU CASS. THX MATE. KEEP WELL. MY SIS DID NOT DROP BY, BUMMER. I WAITED. HAVE A NICE DAY MY DEAR FRIEND.
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