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Always feeling rushed....

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Posted 1/9/2013 7:38 PM (GMT 0)
I have been feeling overwhelmed lately...I seem to always feel rushed and like there is not enough time....I feel rushed to get up and get to work in the morning, feel rushed at work, feel like I rush home and I never actually get anything done and that seems to make my depression worse.

When I get to work I just feel tired and don't end up getting anything done and then the pressure mounts and I remember how motivated I once was and I feel even worse and wish I could just go home.

At home I have a list of projects that need to be done, but I can't seem to find the motivation to do any of them...I just choose to relax and end up playing computer.

anyone have any tip on getting motivated and getting out of this feeling?
Posted 1/9/2013 8:57 PM (GMT 0)
For me, my anxiety gets to be a huge problem if I'm feeling rushed. It also works in reverse if I'm feeling rushed then my anxiety kicks my butt. Try to make time to do things you enjoy. Get a day planner and make reasonable plans, don't jam pack your day. Then follow that and see if that doesn't help you feel more calm. You can also try meditation. That works for a lot of people.
Posted 1/10/2013 4:27 AM (GMT 0)
agree, I feel the same way. I have been going to the gym and that does help a lot. Im gonna try meditation. I keep hearing how much this helps
Posted 1/10/2013 6:14 PM (GMT 0)
Welcome to the forum.

Walking and Meditation and Mindfulness are the 3 big ones for me.

I walking 10min a day outside, just to clear the air in my hear, to think in realitive quiet and have not phone or electronics around me.

Mindfulness and meditation help keep me focused and in the present moment, with out getting overwhelming.

www.mindful.org is a good place to start if you are interested.

Only allow your self some much time on the computer to play games, you seem to be using this an an escape and your other obligations are not getting completed.

Complete one thing a day, then allow yourself to play computer games as a reward.

Stay strong
Trina
Posted 1/11/2013 6:18 PM (GMT 0)
BnotAfraid, Thank you for your information. I actually feel like CalgaryGuy all the time but never really expressed this to anyone other than my friend. I will check out the website you recommended.
CalgaryGuy, I hope you find something that works for you. I will let you know if I find something that works for me.
Jen
Posted 1/11/2013 8:13 PM (GMT 0)
I think sometimes it's easy to get in to a negative cycle of not being motivated, I find it best to try and keep the momentum going a little bit
Posted 1/11/2013 9:46 PM (GMT 0)
I also get overwhelmed easily nowadays, and I get mad at myself for it too. I agree that exercising and walking helps me a little. Also starting small and working your way up could help. As mentioned, plan out your day and don't expect yourself to accomplish too much in one day. Be reasonable and add more things as you're able to handle it.

Calm.com's soothing music and scenery is good when you need a brief break.

Post Edited (Caris) : 1/11/2013 2:56:24 PM (GMT-7)

Posted 1/13/2013 8:47 PM (GMT 0)
Hi calgaryguy,

Many little things can cause us to get overwhelmed easily. However, there are little things that we can do to help us as well. Breathing can help to you relax and it actual calms you and slow things down.

Walking and exercise are also very helpful. When you feel overwhelmed you need a break. Do something that you enjoy and will help you relax. If you're at work, you can take a little walk outside if possible, look at some nice music videos online.

Hope you feel better.

UA
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