Posted 2/8/2013 6:57 AM (GMT 0)
Liz, I totally understand. A few years ago I had my first major meltdown, just as you described. It is so scary at first. I had to leave work because I couldn't stop crying and I couldn't breath. The feeling inside me just screamed for me to run. I only felt safe at home. I went on meds, did some therapy and things got better. I then went off my meds, on my own, not with medical advice. Things were OK for a while. It then came back again about two months ago, but not as bad as last time as I was able to take action before it got too bad. This time I had to accept that I need to stay on meds. I am not a doctor, and I really do not always know what is best. I am finally digging my way out of the hole and sun is shining again. Hold on Liz, it will get better.
I just came on here a few weeks ago. There are so many wonderful people on here. Their support is amazing. The great thing about this site is I can say anything. No one really knows me. No shame, no fear. For once I can be myself. I hope you take advantage of this site for all it has to offer. We are here for you as you are for us.
Jennifer