My treatment has been going well I feel. I have a great doctor who really does care. Only on one medication. I have my days and my moments, but I have been better considering. I used to suffer pretty bad anxiety, but that has lessened. The medication does help, but other things helped lessen the anxiety as well. Depression on the other hand, no better, no worse. I did try group therapy three or four times, but I didn't learn anything. It was with people who have depression and anxiety, whatever they had. I thought I'd learn from other people how they dealt with their anxiety and depression in day to day life, but all they talked about
was what they did during the day. Nothing regarding symptoms, nothing regarding coping skills. I learned nothing. I wish I could do group therapy in person, but I learn more here on Healing Well. Just to clarify, I know what do, I have the knowledge about
coping skills and such on my own. It's just putting it into practice as I tend to not put into practice when I must. I hope to be Happy Healthy and Well.
Post Edited (sbs) : 9/1/2013 3:23:07 PM (GMT-6)