Posted 5/6/2013 9:08 PM (GMT 0)
You are in no way responsible for her depression. She owns that. We all do. When people get depressed, it is something that just happens within us. There could be things that contribute to it, ie being in an unhappy marriage, or not being able to handle the kids, but the depression is generally a chemical imbalance (unless it is situational) and is there regardless. But who is to say, does the depression cause the unhappiness, or does the unhappiness cause the depression, or are they one in the same? Just don't get down on yourself over this.
I am wondering if you need counseling to help you through this. I would definitely get some for the kids, just to make sure that they aren't blaming themselves for anything. It is hard for children when a family splits up. I feel badly for them.
I hope that things get better. Take it one day at a time..... Mindfulness will help you right now.
Hugs, Karen...