Posted 6/19/2013 8:30 AM (GMT 0)
AV, I am so sorry to hear that; divorce is an extremely challenging and stressful process, but it will absolutely not be the end of you. I find that, in the hardest of times, I have to remind myself that my darkest feelings are still simply feelings, and are not the sum of reality (even though they can sometimes feel like that). Allow yourself time to nurture yourself, remind yourself mentally every day that hard times pass and good times will come again, and that grieving in this process is in fact the path out of the darkness. Don't give yourself any less time and care to heal from this emotional wound than you would give to heal from a major physical injury, and don't feel any more ashamed or embarrassed to seek support for such pain than you would in the case of a physical injury.
My parents went through a very violent and troubled divorce when I was still a child/pre-teen, and I am certain that, had my parents taken better care of themselves emotionally during the process, it would have been a lot less painful for me. I have no doubt you will make the process easier on your kids if you consciously make the effort to care for yourself and your own wounds. Only then can you truly be there for your children in a nurturing way. Like in those airline safety videos, you have to put on your own oxygen mask first so that you are able to help your children with theirs.
I wish I could make it easier, but in fact you are the one who has the most power over your own healing and coping. You will get through this either way, but don't ever forget you have the strength to cope and heal and recover, and you deserve the opportunity to do so. Please let me know that you are coping, and my heart goes out to you in this difficult time. We are rooting for you.