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i wish i could be happy again

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Posted 10/3/2013 9:58 PM (GMT 0)
i am fed up of feeling like this i am constantly tired and upset and if im not upset i just feel numb i just need some one to talk again
Posted 10/3/2013 10:14 PM (GMT 0)
Do you take any medications now? I have found it is up to me whether I get upset about things or not, generally I choose not. It is the power of our mind and control of our thinking. You can choose not to be upset. I don't know what to say about tired, do you get enough sleep?

Hugs, Karen...
Posted 10/3/2013 10:43 PM (GMT 0)
thanks and my sleep is genrally very poor i get about an hour to 3 hours sleep a night because i genrally dont feel tired and sometimes i have to much on my mind
Posted 10/3/2013 11:12 PM (GMT 0)
I think meditation would help you to clear your mind, you think too much. Most of us do. Once you clear your mind, things get better.

Hugs, Karen...
Posted 10/3/2013 11:16 PM (GMT 0)
i forgot to mention i am on sertraline 100 mg tablets
Posted 10/4/2013 7:13 AM (GMT 0)
HEY BOWSER, MUSIC REALLY HELPS ME. ARE THERE ANY UPBEAT TUNES YOU CAN PLAY. ALSO HAVE YOU THOUGHT about SEEING YOUR DOCTOR AS YOU MAY NEED A MED ADJUSTMENT.

WITH HEALING COMPASSION,
THE HAPPY TURTLE.
Posted 10/4/2013 9:54 AM (GMT 0)
AH Music, sooth the savage breast. or is that beast?

Anyway it is good for the soul!

Have you tried coping skills? like meditation or mindfullness to help keep you focus in the present? what about a support group? I go to one and find it very very helpful on some weeks.

Bowser, we have to help ourselves, medication does not do it all, so to say. It takes work to pull out of the slumps.

Peace and courage
Trina
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