Can anyone recommend any supplements for Depression and Anxiety?

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KO-LD

Veteran Member

Joined : Aug 2007

Posts : 887

Posted 11/6/2013 6:28 PM (GMT 0)

Hi,

My husband suffers from anxiety, OCD (repetitive thoughts), and now Depression. Any suggestions of things that you tried and helped would be appreciated.

Regards, KO

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 8865

Posted 11/6/2013 7:48 PM (GMT 0)

Ko,

Vitamin D3 is for depression, I do not know about repetitive thoughts. I do reccommend that he get a blood test done to see what he his D levels are.

I take 2,000 ius, but I know people taking 5,000 per doc orders.

Peace
Trina

medfree

New Member

Joined : Oct 2013

Posts : 12

Posted 11/9/2013 11:35 PM (GMT 0)

I picked up a book called "the Sugar Blues" by William Dufty. It has helped me. Also this article with food ideas helped me. http://www.webmd.com/depression/guide/diet-recovery

Hope some of the info helps
Hugs !
MF

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