Cathy ......
I want to tell you a little true story from years ago.
I did get divorced over 20-years ago - and found a support group shortly after going to a psychologist over 15-years ago. Yeah - I sort of wasted 5-years ... but not totally.
The support group was a non-denominational group thru a church that met several evenings a month and also had speakers come in. It was a large group and many donated their time to make this happen.
One of the speakers, I'll never forget, said that the emotional impact of going thru a divorce is every bit as devastating as dealing with the death of a spouse. And in some ways - even worse .... because with the death of spouse, in time, it can be accepted (just) partially because that person is no longer around. Whereas, with a divorce, there is often a reminder at birthdays and other family holidays - so that it is more difficult to put the feelings of a divorce behind.
I didn't say that as well as the speaker 15-years ago - but i think you get what I'm saying.
So ......... don't ever ......... feel bad about getting your feelings out. It's probably the first step to recovery.
P.S. - my marriage was not as long as yours, but it still was 23-years - and it's still sad in many ways but it was necessary - and I think we're both better off becasue of it!
Post again here.
Rob & Gizmo