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How to overcome space and time

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Posted 2/10/2014 1:32 AM (GMT 0)
I'm having a hard time coping with separation and feels like I'm gonna have an attack. Feels like anxiety,depression,feeling empty and incomplete rolled all into one. I have support from family and friends but it's not enough I still feel alone. I never felt this way ever up until she left. I'm trying all I can do to keep busy and stay strong but all I can ever seem to think about is her. Mentally I feel like I'm going crazy.Besides separation I'm also going through some other issues too. My world left and I'm just dangling in space. I quit drinking and don't wanna go back just to drown my sorrows as it'll be counter productive for me to do so. The time and space away is just killing me inside
Posted 2/10/2014 5:01 AM (GMT 0)
Hi Lonely,

I am so sorry that you are feeling anxious and depressed. Please dont drink, I know this is hard but I do understand and am here if you should want to talk. Your wife leaving is hard and I know the emptiness is strong but booze will make it worse.

Do you have a sponsor? Have you tried to call any hotlines to talk to a person? Today has been a trying day and tomorrow will be just a bit easier and so will every day after. Please post with us. We are here for you and we do care. I promise. You may also want to try our anxiety threads, you can find amazing people there too.

Please stay strong my friend things will be better soon.
Posted 2/10/2014 11:08 AM (GMT 0)
Keep trying to stay busy. As JD said, each day will be a little easier for you. It takes time to get over things like this. Matters of the heart I would say.

Know we are here for you...

Hugs, Karen...
Posted 2/11/2014 2:30 AM (GMT 0)
I won't drink thought about it though. But like in my other post I have my kids so that should fill the big void
Posted 2/11/2014 3:23 AM (GMT 0)
Good for you lonely. I am so glad that you are choosing your kids over the drink.

I am sorry for your tough times, things will be better soon though.

I am praying for you hun.
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