Excessive sleep scaring the heck out of me

worrywort87

Regular Member

Joined : Jun 2013

Posts : 196

Posted 12/2/2014 11:21 AM (GMT 0)

I've been extremely lethargic, wanting to do nothing but sleep all day everyday for the past week. What could be going on with me?

I'm worried. Could depression be causing this? Let me know if more details are needed.

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 12/2/2014 1:17 PM (GMT 0)

Depression sure can make you feel lethargic and tired. I try to get out for a walk daily and it perks me up. It is hard in the winter though so sometimes I walk in place or put some music on and dance. You would be surprised how much music can get us going...

I hope that you feel better soon Worrywort...

Hang in there, keep posting, it helps...

Hugs, Karen...

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 8865

Posted 12/2/2014 4:26 PM (GMT 0)

Yes, depression could and most likely is causing this.

Are you having negative thought patterns along with this?

There is a saying in recovery and depression management:

"Move the muscles and the mind will follow"

Yes, this is easier said then done, however it is so true. Get up and get in the shower, it does wonders to get you going. The cycle has to be broken.

I suggest that you call your doctor and make an appointment to discuss your actions and feelings also.

Peace
Trina

Meggs88

New Member

Joined : Dec 2014

Posts : 2

Posted 12/3/2014 12:23 AM (GMT 0)

I sleep all the time, it's hard to get up a lot of days...But moving does help a little, in time I'm hoping this will fade. Doesn't help that it's winter now 😒

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 12/3/2014 1:17 AM (GMT 0)

Hi Meggs88,

Welcome to the depression forum. I am glad that you found that moving around helps. It does me anyway, But I have winter too and it is hard to get outside when it is cold. Today was finally sunny though. So that was nice.

Keep posting...

Hugs, Karen...

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