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Posted 3/9/2015 8:07 AM (GMT 0)
I have not had a smoke in over 24 hrs and it us getting to me now. Now really bad buy I can feel it and it is driving me nuts! I know it's normal but I don't like it. I am glad that the absolute worst is over soon. Every 3 min is the hardest. I can and will make it. I want to be an ex and I will be. I will update soon. yeah
Posted 3/9/2015 10:29 AM (GMT 0)
awesome jess. things to help. sip water. get rid of ashtrays and anything pertaining to smoking. keep hands active. that cigarette to mouth thing is half the problem. stay away from smokers. don't get frustrated if you don't succeed straight away, but you are on the right track because you want to give up. proud of ya.
Posted 3/9/2015 10:33 AM (GMT 0)
I am proud of you too Jess!!! Keep up the good work. Keep your hands busy. And maybe find a hard candy to put in your mouth. I used breathsavers the first time around. Best wishes for much success...

Hugs, Karen...
Posted 3/9/2015 2:02 PM (GMT 0)
I ha e been using my coping skills. I did not sleep well last night. Nothing new really. Son has been a little bug and testing me but I have not turned to smoking again. I have been on my phone or using my coping skills to keep it all in balance. I can also breathe better already. I dont wheeze every time I breathe and I love it! Well I am going to get my son off I will post more later.
Thank you for the encouraging words all
Posted 3/9/2015 2:54 PM (GMT 0)
Just think after a week you can start tasting food again. You don't know what you are missing when you smoke. I should take my own advice. Soon... I have to be ready., I hope to stop in spring when I can get out to walk...

Hope you have a good day today...

Hugs, Karen...
Posted 3/9/2015 2:58 PM (GMT 0)
Good Job!

Peace
Trina
Posted 3/10/2015 5:11 AM (GMT 0)
Thanks everyone. I am already breathing,smelling and tasting beet. Doing OK just very tired is all.
Posted 3/10/2015 5:19 AM (GMT 0)
my good old mantra makes a come back 'slow and steady wins the race'. keep strong.
Posted 3/11/2015 12:55 AM (GMT 0)
You should be so proud of yourself!! I never smoked but both of my grandparents did to the point of you could still see the frames on the wall when we took the pictures down from the walls to paint from the nicotine.

Now my grandmother is in her 70's and has emphysema. You keep up the good work, your family will thank you for it and you will have achieved a tremendous accomplishment!!!!
Posted 3/11/2015 1:02 PM (GMT 0)
Day 4: I feel like I have never smoked. I do not miss it at all. In a house full of smokers that is a strange one. I know that things will not always be this easy,but for only the 4th day I am surprised. Thank you all for the positive thoughts. These have helped. Still have a journey ahead but I know now that I can make it!
Posted 3/11/2015 1:21 PM (GMT 0)
YES, YES, YES.
Posted 3/11/2015 1:51 PM (GMT 0)
Proud of you!!!

Hugs, Karen
Posted 3/11/2015 2:58 PM (GMT 0)
Hang in there! You can do it!
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