Hi andy good to see you back
Heartburn can be a b&€/#=^, I finally found out, after cardiovascular check and gastrointestinal chk for the meds I take.
My ENT just blurts it out when I tell him the 1st couple symptoms
I have:
LPR: Laryopharyngeal Reflux DiseaseEasiest thing I ever had to deal with.
NO,.CAFFINE. even decaf kicks it up. If I want a regular cup of coffee, it is 8oz, no more
More no's: you will be surprised how good you feel.
Peanut butterm in any form
Other nut spreads
Chocolate of any kind, in any thing
There is more, look into it. It may help.
/www.ncbi.nlm.nih.gov/pmc/articles/PMC5355023/Peace
Trina