Posted 5/7/2019 2:50 AM (GMT 0)
Maybe one on one counseling would be a good thing for you, especially since the group only meets once a month. Since I am in a caregiving profession and a mom, whenever I was in a group therapy setting, I always found that I spent my time taking care of others and not much time for me, or I felt guilty about talking about myself. So I didn't get much out of it.
I hope it is warming up enough where you are so you can get outdoors and get some sunshine therapy.
Sending warm thoughts
Kathy