HealingWell
Search Close Search
☰

Borderline Personality Disorder

Support Forums
>
Depression
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 7/12/2022 5:51 PM (GMT 0)
Hello
I'm a young adult with ADHD and BPD and I'm really struggling to manage my life, especially in the workplace. I'm terrible at regulating my emotions and can fly off the handle at the smallest things, which is a huge problem. I can easily be set off on a downward spiral of negativity and paranoia. If someone else has or has had similar problems, I'd love to hear any advice you might have on coping mechanisms. The ones I use are not healthy...
Peace and Love to all
Posted 7/12/2022 9:05 PM (GMT 0)
Net says psychotherapy is recommended. Do you have that?

I see on these true crime TV shows where people are able to forgive vicious attacks committed against them, not only to forgive their offender, but to lower the anger inside of themselves.

Any chance you could try that?

Do you feel positive that you can work on this?

Writing in is a good start.
Posted 7/14/2022 9:31 AM (GMT 0)
DBT IS BEST. DIALECTICAL behaviour THERAPY, FIRST DEVISED FOR BPD.
M. LINEHAN. THE MOST TRUSTED AND PROVEN THERAPY FOR BPD.

I HAVE HAD THIS DX, PSYCHIATRIC CARE IS A MUST. HT
MEDICATION IS A MUST.
KEEP STRONG, REACH OUT. HT
Posted 7/15/2022 3:09 AM (GMT 0)
Welcome Klien

All good advice up top.

I suggest the following

https://psych.com
trust worthy information. Best to know all you can about your DIAGNOSIS

https://insighttimer
This is a meditation site
FREE. Beginners to ancient.
I such searching for
Release Anger
Thousands if recordings, guided, music, nature sounds etc..

Let's us know how you are doing. Knowing you
Have a safe place to ask ?'s or release feelings gently Is half the battle
Stay strong
✚ New Topic ✚ Reply