Good Morning Worm,
Remember to take baby steps is ok. Set a few goals for today, it does not matter how small they are. I would write mine down. I really went back to the basics.
Gentle Hugs to you
Kitt
worm,
Hope your day got better. Mine was blah but starting to feel better now. It is cloudy here and cold.
I close my eyes and picture myself on a warm tropical beach.
Gentle Hugs