Cant go work when all energy used up fighting depression

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anthonycw

New Member

Joined : Nov 2008

Posts : 3

Posted 11/27/2008 4:01 AM (GMT 0)

How to go to work when most of my energy already used up to fight depression and disturbing thoughts and memories?

I cant even sleep well at night although i do sleep. I wake up few times during sleep but luckily can fall back to sleep after a struggling few minutes with some of my thoughts and feelings.

Therefore i dont have much energy to go work....any advice?

Confusedli

Regular Member

Joined : Apr 2008

Posts : 363

Posted 11/27/2008 9:10 AM (GMT 0)

I find that work is a good way to get away from my depression, immersing myself in planning & strategising, totally taking my mind of things. Though I don't have any trouble with sleep. Have you spoke to your doctor about some medication to help you with that?

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 11/28/2008 4:34 PM (GMT 0)

anthonycw

Welcome to HealingWell. I am sorry you have no energy.

Have you had a complete health check up with your physician lately. Perhaps there is a physical reason for your sx. Do you take meds and have you ever been to therapy to deal with the depression?

Just a few ideas.

Keep on posting.
Kitt

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