Good Morning Maz,
Hello and I am not Jamie but I am sure he will be along to put it in his own words. I have a friend with this disorder and it is one of the toughest mental health disorders to learning to deal with.
Borderline personality disorder can be a distressing medical condition, both for the people who have it and for those around them. When you have borderline personality disorder (BPD), you have difficulty controlling your emotions and are often in a state of upheaval — perhaps as a result of harmful childhood experiences or brain dysfunction.
With borderline personality disorder your image of yourself is distorted, making you feel worthless and fundamentally flawed. Your anger, impulsivity and frequent mood swings may push others away, even though you yearn for loving relationships.
Increasing awareness and research are helping improve the treatment and understanding of borderline personality disorder. Emerging evidence indicates that people with borderline personality disorder often get better over time and that they can live happy, peaceful lives.
Jamie can fill you in on how well he has dealt with this disorder. He is an awesome example of how successfully someone with BPD can live a good life and be happy.
Living with borderline personality disorder can be difficult. You may realize your behaviors and thoughts are self-destructive or damaging yet feel unable to control them. Treatment can help you learn skills to manage and cope with your condition.
Other things you can do to help manage your condition and feel better about yourself include:
- Sticking to your treatment plan
- Attending all therapy sessions
- Practicing healthy ways to ease painful emotions, rather than inflicting self-injury
- Not blaming yourself for having the disorder but recognizing your responsibility to get it treated
- Learning what things may trigger angry outbursts or impulsive behavior
- Not being embarrassed by the condition
- Getting treatment for related problems, such as substance abuse
- Educating yourself about the disorder so that you understand its causes and treatments
- Reaching out to others with the disorder to share insights and experiences
Remember, there's no one right path to recovery from BPD. The condition seems to be worse in young adulthood and may gradually get better with age. Many people with the disorder find greater stability in their lives during their 30s and 40s. As your inner misery decreases, you can go on to sustain loving relationships and enjoy meaningful careers. Reference: Mayo Staff
Jamie is our shining star............go Jamie.
Hugs to both of you,
Kitt