The positive alphabet by the members of the HW Depression Forum.

A = Ambition  Ambition is a driving force to be channeled for the good.

B = Basic I will abide by the good basic values I have accepted.

C = Coruage  I will be courageous.

D = Desire  I will continue to be desire peace and strength in my mission to live this life to the best of my ability

E = Excited I will try and find excitement in everything I do and find a way to enjoy myself through exciting things.

F = Forgive I have forgiven myself...thus I forgive others.

G = Goodness I will foster goodness.

H = Healing  Healing yourself will aid in healing others.

I = Imagine  Imagine your best dreams coming true.

J = Joy I will try to find joy in everything that I do.

K = Kind I will be kind to unkind people - they need it the most.

L = Laughter  I try to keep laughter in my life. I try to laugh at myself when I do stupid things. I do love to laugh.

M = Motivation I will work with whatever tools I may have at my command

N = New  Every new day brings new hope.

O = Optimistic  I will remain optimistic and look at life through opportunist eyes.

P = Persevere  I will persevere with my recovery and not give up or give in to the hard times.

Q = quantity I will give a big quantity of love to others so that i can have a quantity of love

R = Respect I will respect myself and I will respect the journey of others.

S = Support I will support others in their daily battles and help those who find it difficult to support themselves

T = Turquoise Turquoise……… a lovely color.

U = Unique I am unique- just like everyone else.

V = Valued To feel valued, to know, even if only once in a while, that you can do a job well is an absolutely marvelous feeling.

W = Wonderful I always wish others a wonderful day. And I mean it.

X = Xanax I will continue to take my Xanax which helps me get through life one day at a time!

Y = Yearning  Always yearn and then strive to be better than the last day

Z = Zip We all need some in our lives at some time

Congratulations to the Members of the Depression Forum on a wonderful job on this positive exercise.

Kitt