hi meredith, jamie here, male and 37.
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
firstly, welcome to the forum, secondly we understand and know about depression. me 20 plus years. i would recommend counselling also. is your doc looking at anti-depressants? the members here are very caring and understanding, and i know others will post soon. keep active, even small walks are very good. try to not isolate, it only gives your mind more time to roominate.
some journelling maybe the go, it gets it from head to paper, ie out a bit. hoping this helps. with compassion, jamie.