Ways to be happier and focus

Lately a lot of members have been talking about wanting to be able to focus better.  I ran up on this article and thought you all might want to read it.

http://health.msn.com/health-topics/adhd/articlepage.aspx?cp-documentid=100266975&GT1=31001

Do take time to read it.  Let me know what you think.

Hugs, Karen

Thanks Karen - this article lines up with my belief that "staying in the moment" and not letting my mind wander to the "what ifs?" work well.

I find reading, cooking,  playing with my dog and not letting my mind wander into dangerous territory helps me so much.

What a nice Christmas present you have given us.

Merry Chritmas,

Kitt

When i cant focus, i ride my horse called Skye or draw pictures or write novels. Its been hard recently but I still try

What about everybody else?

many hugs, arielle.

Yes walking is another good one because its a form of exercise that releases serotonin 'feel good factor' during it and it makes you feel better about yourself. Keep up with it Jamie. Go steady with the pain though.

many hugs, arielle.