Checking in

This time of year is tough, cold as what here today, 1* this morning! its tough to tell yourself to have a good day if you don't believe it, you've got to believe its going to be a good day. I usually find work gets me occupied enough to get my mind off the depression although that doesn't always work either, when i get in a funk i tell myself that it will pass eventually and change up what i'm doing at the time.

If i can't get out of the funk, i either watch a movie or play a video game, this lets me take things in but not have to process them, sometimes it takes a little while to because interested in the story, but it uaually works for me

Stay strong, hope you feel better!

Hi, One Moment At A Time,

I've talked a lot about knitting to keep focused, but I think I enjoy
working puzzles even more. It's very relaxing for me, and I usually
keep the number of pieces to between 400 and 500 so that finishing
comes pretty quickly. They are enjoyable to work.

Try some good daily reading, too, such as meditation reading. That's
uplifting if it's well-written material.

Hope you feel better.

It's Genetic

you too, jamie. me, one day at a time..........i try and stay in the here and now. something i have learnt being on the forum!!! keep well, we care, jamie.