Scared to be alone.

Is being scared to be alone because your afriad your going to die being depressed?

I went through this years ago. I was agoraphobic and it is really scarry but dont thnk you will be like this forever. Get the book panic to power by lucinda bassett. I also took paxil and it helped me alot. First thing you need to do is work on breathing exercises and face your fear. you have to realize that nothing is going to happen to you just because youi are alone. I will give you a example and then you need to work on this
'A= Situation (this is what you are doing at the time you felt bad)
example- Im at home alone

B=Thought or Beleif (This is what you was thinking that made you so anxious or depressed)
example- What if something happens to me while im home alone like I die or go crazy

C= Concequence (This would be a rating of your anxiety or depression or both)
Anxiety 50%
Depression 50%

D= Desensetize your thoughts
Example ask yourself SO what if or what is the liklihood of this happening

So what if I lose my mind I wont know it anyway so everything will be ok
or what is the likihood of me dying while i am alone Im healthy and nothing is going to happen to me.

you have to keep doing this and write it down. It wont change over night but the more you do this the better you will be and you have to face your fear dont give into it you will be ok I promise i was in this situation 15 years ago and i have my own business now and doing fine. I did just have my last daughter move out of the house and so i am going through a little depression and anxiety but i know what it is and i know it will not hurt me and i will be fine. you will to, get that book panic to power and it will help you out to. good luck and god bless you