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Posted 4/15/2011 12:48 PM (GMT 0)
just though that i'd advize that with some peace around

the place that i am doing better. thx 4 your continued

support guys. jamie idea need to study, done some prep.

more tomorrow. very cold here.

Posted 4/15/2011 1:52 PM (GMT 0)
Hey Jamie,

Glad to hear that you are doing better. That makes me feel really good. I hope that this continues and I am happy that you are getting some peace and quiet to study. Keep up the fantastic work.

Hugs, Karen
Posted 4/15/2011 11:50 PM (GMT 0)
will do!!!! thx mate, jamie
Posted 4/16/2011 12:24 AM (GMT 0)
Sounds like you are having a good day, I am happy for you Jamie.

Hugs, Karen
Posted 4/16/2011 9:32 AM (GMT 0)

karen you have taught me much, as well as all my buddies here on the forums!!!

1. live in the here and now.

2. don't focus too much on the past or the future

3. stay in the moment.  

thanks. jamie. and thx to you all for your continued support. with much healing compassion to you all.

Posted 4/16/2011 2:24 PM (GMT 0)
can't sleep!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! jamie :-(
Posted 4/16/2011 2:39 PM (GMT 0)
Sorry about the temporary insomnia, Jamie.

Check up on your diet: any tea, coffee, chocolate within 2 to 3 hours of trying to go to sleep? Overwork during the day? Watching tv or doing computer work within an hour or two of going to bed? Staying in bright light within an hour or two of trying to get to sleep? Any of those things will give insomnia to many of us. Worrying will do it, too. Try to relax for some time before going to bed.

Keep us posted on how you are tonight.

Take care.

I.G.
Posted 4/16/2011 2:53 PM (GMT 0)
computer. will try again soon. long day. thx i.g. jamie.
Posted 4/17/2011 9:21 AM (GMT 0)
been a tad manic-can't sit still last couple of days. has impaired my studies a little. oh well. things will pick up. cheers 2 all, jamie.
Posted 4/18/2011 3:03 AM (GMT 0)
Keep hanging in there Jamie. It is such a strength that you can recognize your mood changes. Do you have a therapist or med appointment soon? You have had a lot of med changes lately (I believe). Perhaps something needs to be tweaked a little more.

Cass
Posted 4/18/2011 3:56 AM (GMT 0)
yep cass the abilify. cheers, will be ok. no appts, easter and school holies.with compassion, jamie
Posted 4/18/2011 9:57 AM (GMT 0)
it has become worse, sleep is disturbed-massively sleep talking. tired, aggitated and in depressive mixed mood state funk. oh. studies are up ........you know what creek as well. a lot of deep stuff is on my mind, processing everything is hard. i will get there. if not such is life. can only do so much; especially when my head has left it's body !!!!!! ha ha LOL. be good. with compassion to you all. jamie

tried be funny even though i'm totally depressed. :-) :---}
Posted 4/18/2011 1:40 PM (GMT 0)
It was still funny Jamie. Humor helps us a lot. I am glad that you are showing that side of yourself now. I am sorry that things are getting stressful, but I am sure that they will calm down. Keep up with your studies. I think that is really important right now.

Take care my Aussie friend.

Hugs, Karen
Posted 4/18/2011 1:44 PM (GMT 0)
cheers karen. am trying. thx 4 popping by. was getting lonely on the forums!!!! take care of you. with compassion, jamie
Posted 4/21/2011 12:10 PM (GMT 0)
struggling still. at least the house is spic and span!!!!! ha ha, lol. sleepless down under!!!! manic as a bat out of hell!!! :-) ok, overtired. happy easter everyone. jamie
Posted 4/21/2011 12:21 PM (GMT 0)
Hey Jamie,

Don't forget to try to pace yourself. Even when manic. I hope that you get some rest and have a great day.

Hugs, Karen
Posted 4/21/2011 12:28 PM (GMT 0)
U 2. :-) jamie
Posted 4/23/2011 12:57 PM (GMT 0)
been studying today, more tomorrow. :-) trying like heck 2 catch up. jamie
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