Try these sites and see if they help you.
http://moodgym.anu.edu.au/welcome
http://ecouch.anu.edu.au/welcome
These are free sites that many members have found help with. Look for a mental health facility that works on a sliding scale. That means they charge you by how much money that you make. There are programs through the state that might help you too. But you have to be proactive about it and look for the help. If you need medications there are ways to get them too through your doctor and programs that the companies offer.
I hope that this helps some.
Hugs, Karen
PS getting a good self help book would be a good idea.