not eating

hi.

i've had a sore throat and have been feeling kind of sick since saturday. i haven't eaten in four days, but have no appetite. i'm scared because i want to lose weight anyway, and i know that not eating anything is the worst way to go about it. i really don't feel like eating, and have major conflicting feelings. i don't want to worry my parents, and i don't want to binge.

help?

When I get really depressed I lose my appetite. I try to keep little snacks that I can eat and not feel miserable for forcing myself to eat.
With a sore throat my grandmother always says to gargle salt water. I tend to prefer hot chocolate and soups. Hope you feel better soon!