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First therapy session

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Depression
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Posted 1/12/2013 4:10 AM (GMT 0)
Hi all,
Just got back from my first therapy session. A little intimidating and it was alot to take in but I'm hoping for the best.
Because of my age, were trying all other methods to help with depression despite medication which I am extremely thankful for.

Hope everyone is having a good day
Posted 1/12/2013 5:15 AM (GMT 0)
It can be extremely scary to put all your life out there for a stranger. I'm glad your therapist agrees with you on the type of treatment you need. It should get less intimidating as you go. It's wonderful that you are taking this step to better yourself.
Posted 1/12/2013 11:24 AM (GMT 0)
WELL DONE, THAT IS THE TOUGHEST PART. PS I HAVE THERAPY MONDAY.
KEEP STRONG AND KEEP POSTING.

WITH HEALING COMPASSION,

JAMIE USE OF CAPS DUE TO VISION LOSS
Posted 1/12/2013 2:29 PM (GMT 0)
THANKS JAMIE, I HOPE ALL GOES WELL ON MONDAY...
KEEP HEALTHY!
Posted 1/12/2013 2:30 PM (GMT 0)
Thanks angelic_victory, it does take alot of pressure off knowing he agrees with my methods.
He is an old family friend so it makes it easier
Hope you have a good day
Posted 1/12/2013 2:49 PM (GMT 0)
Great first step! Most times the hardest! Stay 100% honest in sessions and it should get more comfortable as you go along.

Sounds like it is a good fit.

Peace
Trina
Posted 1/12/2013 6:41 PM (GMT 0)
Thanks! He's known me since I was a baby so it was kind of sad for him to see me like this
But he's amazing and thank you for the encouragement
Posted 1/13/2013 8:43 PM (GMT 0)
Good start. Things will eventually get better and less intimidating for you and you progress.

Stay positive.

UA
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