just depressed today

and nothing feels any good. i don't seem to have anything to really look forward to. the day stretches about before me, i don't seem to have any hobbies or interests to help me. i think of ideas about what to do and my brain says "no, what's the use".

my plan of attack for these types of days is just to shower and get dressed and eat. but right now i want to get back in bed and maybe sleep for a bit and maybe that will help me get better.

i am real familiar with sunday dread, thinking about the work week ahead and how hard it will be.

have been feeling very alone and like i don't have any friendships i can rely on. most of my friends don't seem to want to hear about my depression or anxiety.

as usual i am hoping that writing about this here will help me. ok, back in bed for a bit.

thanks for listening,

Hi Display!

Yes sometimes we do need a day to pout in bed. However, I know how you feel when you want to pick up the phone wanting talk to someone and you know that either they will not answer, or they will suddenly be too busy.

I have worn a few friendships out myself. The thing is, perhaps they have their own stuff and we are too much of a mirror; or they are not such true friends.

If you get yourself into the shower and dressed, then eat something, that is an accomplishment on some days. Be proud of that.

The fact that you are still working and holding a job is a daily accomplishment, be proud of THAT!

If you have to veg on Sundays to accomplish the week then do it. Sunday is a day of rest, is it not?

Stay strong Display, you are awesome.
Peace
Trina