Where do u go when u keep going further down?

I have fought depression off and on for most of my adult life. This past 2 weeks... When I thought I hit rock bottom... Something else happened. I have been a constant mess of panic attacks and paranoia. Yes.. A relationship stands in the middle of all. Seems I be a consistent theme. On top of my bank account being hacked, and having to rely on family to put food in the house (which sucks! my family just hasn't been there in a long time) and now a work injury that has left me on pain. You just wonder what is next? Is there really ever a way to get out from under depression?

Wow, that's a tough one. This remind me of a children's teaser... "how do you eat an elephant". A: "one bite at a time".

List your priority.
1. Deep breath
2. Sort out bank issue.
3. Seek legal advise on work related injury. Plenty of pro bono lawyer in this area.
4. Relationship issues.

Depression is a long fight. There's no quick way.

Welcome to our new members.

Candlehiker, remember depression is a rollercoaster ride. You are now down in the valley, you will manage and soon be on you way back up the hump. Just hang in there and use your skills.

Claire gave you some good advice and there are some resources at the top of the forum if you want to take a look. '

Stay strong.

Peace.
Trina