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How do I find a therapist?

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Depression
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Posted 7/28/2013 10:22 AM (GMT 0)
Its 6 am and I haven't slept yet, maybe I do need help after all...

After being told by my doctor a long time ago to consider therapy for my anxiety and other issues (depression hasn't been officially diagnosed but doctor said he thinks its there). I think I am finally ready to talk to a therapist but I have NO idea how to even begin to find a therapist nor do I know what kind of therapist I should be seeking.
Also, can someone advise me on how to start this conversation because I am clueless and SCARED TO DEATH. I don't know if this will matter to your answers but I am a young adult female. Thank you in advance for your answers and continued support.

Post Edited By Moderator (getting by) : 7/28/2013 5:29:32 AM (GMT-6)

Posted 7/28/2013 11:31 AM (GMT 0)
I gave your post a title so you will get more responses. I think that the best thing to do is talk to your doctor and get a therapy session set up. They can help you by refering you to a therapist.

I wish you the best. I have been going to therapy for years, it does really help. I hope you find a good one, if you don't, keep looking. There are good and bad in everything. But most therapists are good.

Hugs, Karen...
Posted 7/28/2013 6:01 PM (GMT 0)
You can go on line and find a list of therapist and doctors from you Insurance company. Or you can just ask your current provider for a referral which is what I did.

Peace
Trina
Posted 7/29/2013 4:07 AM (GMT 0)
i found an excellent therapist via my mental health center. he was recommended. my therapist is working in a not for profit community center thus i recommend you check out your mental center and community notice boards. i wish you well. keep posting, we care.

with healing compassion,
the happy turtle.
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