What a healing type of day ...............
Yesterday, I did have some chemo side effects ... but I had three different things planned for helping, in some way, my condition, treatments and side effects.
It started out with my first ever session of Reiki. I have two things to say about that. First ... I can't remember the last time I had a womans hands all over me. Second ... and more serenely state, it was for my spirit!!!
Yes ... spirit. Actually, it was a very relaxing session based some on light touching and some on no touching. And toward the end, I did feel a rush of energy flowing down my legs to my feet ... hard to describe but very relaxing and real.
It was close to an hour long session on my back, fully clothed (except shoes) and started around my head. Her hands over my eyes was very relaxing. There was background music - semi-oriental and quiet. I will try this again ... and I recommend anyone needing to relax should try it if possible.
Then shortly after that, I went back to the old excercise sessions at the local hospital Wellness Center. It was so good to get back. A few of the oldtimers were still there, but mostly new people ... close to 20 in the class with 3 nurses monitoring the session.
I promised myself that I would start out very slow and not push it. And I did that. There is a weigh-in first, then BP and blood oxygen taken, then warm-ups. After the excercising, there is a cool-down before leaving.
My weigh-in was a predictable 209, the weights I chose for the warm-ups were a pair of very tiny 3-ound weights (8 to 9-pound were normal before) and I only worked on two machines instead of the normal three machines. My BP was 124 over 68 and blood oxygen an expected 95.
It was a good start. I HAVE to have patience ... and not push anything to fast. So, it was a good start. about 3/4 of the people in that class carry around oxygen tanks when they're excercising. I should not have to do that ...... happy about that!
And finally, last night, I went to the first group meeting for "Men With Cancer"! Only 6-guys there + the facilitator ... but it seems like a good group of guys. I heard in detail, the stories of two of them ... then gave my own story.
I am the only one there with Advanced Prostate Cancer. There are two with Colon Cancer. And the worst one was the guy across from me, 15-years younger than me, and diagnosed with stage four colon cancer in January of this year.
The stuff this guy has gone thru is horrifying over a 9-month timeframe. It is non-operable. And he is on chemotherapy every other week for the rest of his life. He has a kidney stent, as I do ... but his may be able to be removed if the tumor blocking his kidney is reduced by the chemo.
It was surprising that two of the guys there use the same oncologist office as I do. But there are 13 oncologists there. One of the guys uses the same doctor in that office a I do. So .... there were some commonalities amoung us even if not the same type of cancer. This too, the support group that is, should be yet another good means to fighting the cancer that I have.
Carl, if you're out there .... try the Reiki!!!!
Karen ........ I certainly think you could get into the spirituality, release of energy and relaxation of the Reiki.
Have a great day ......... Rob and Gizzy