Pena ......
Besides the first priority of talking to your doctor - assumming he/she is a primary doctor, there very possibly would be some medication.
However ..... discussing any problem with a trained professional is absolutely nothing to be ashamed of. A person trained in psychology is likely best able to guide one thru difficult times - in addition to the medication.
Best wishes to you ...... and an old saying "nip it in the bud" now!!!!
Rob & Gizzy