Keep going strong...

Hi All, hope everything is well :) keep going strong.

Back to work tomorrow for me after a few days holiday, so I'm a little nervous, but it was just holiday, not sickness, so I'm lucky I'm well.

Today I bought some herbal tablets for slightly low mood, hoping they may help me pick up abit or dull out any difficulties. It is recommended on the pack to visit gp if depressed, to not take and not to be taken with any other antidepressants. I am just taking them for a little help in lifting my spirits. (I dont take any other medication)

So I'll see what happens.

I had an eye twitching thing which went on last summer, over a week, but it was quite often, I put it down to a pollen allergy or the heat, but I hadn't had it before in my adult life. It went away, but it's back again. Pharmacist suggested it's just my nerves and not a vitamin deficiency, which is what I thought it could be.

I reckon it could also be hormones, I've been eating a lot too! Hey all take it easy and best wishes, HB

Post Edited By Moderator (getting by) : 2/3/2014 8:14:04 PM (GMT-7)

Hey HB don't forget to use your coping skills along with the herbal supplement you are taking.

take time to deep breathe and focus on something nice and happy for just a minute to get yourself back in the groove.

Best a of luck adjusting back to work schedules.

Peace
Trina

So emotional and tired, why do hormones make me feel so tired...? Or maybe it is early mornings, the cold and things on mind. Haven't seen one of my family members sinxe xmas, then at lunch my message failed due to my signal, but I panic'd that the worst had happened, now I've planned go meet up I realise how much I miss my family member and realise how much I haven't shared and for guilty for what has been going on sometimes. Suddenly started crying ( but stopped soon after, some is my hormones, but PMT, why does that make me tired?

Thanks Karen :) its not been as busy during the day, so I'm not doing as much physically, but I think it's related to my hormones, it isn't severe, but tonight I fon't feel like doing much and as it cold or I'm hungry straight after work, I often can not be bothered to cook much in the evening and the washing up built up for a few days. I had to go shopping to get some decent food to cook as I keep having sandwiches or pasta often because it's easy...I think I'm just whinging a bit, I know I'm more than capable. I just got to thinking I often am sort of glazed over, even when I was younger I got kind of glazed over, abit like double vision or something, like I need to inject some energy into things more, but then I am energetic too a lot of the time.

Maybe yhe sluggishness is a combination of time of the month, the weather, lack of fruit/veg, too much coffee...I guess it's hardly surprising if I'm not trying hard enough to fix my routine.

I'm doing some smiling, so that is a good thing :) I'm not at crisis point, relaxed and found something good on TV :) hope your day is going well C ? Thank you! I'm alright, everything is pretty much the same, but that is ok and I did some nice hobbie art recently, which a friend is buying, that makes me happy, when I think of that.

P.S leaving work on time, I like that :)

I haven't Karen, but thank you for suggesting it :) I tend to be a little behind on knowing which programmes are out when, but I really liked the other series 'Moving On' which I think you've mentioned before, and I found it on a TV iplayer.

I think the next season, is out soon on iplayer, not sure, but I'd like to see that. It definitely got me thinking about real life situations in a different way.

I've felt tired and a bit disorientated today, but now I realise it is actually my hormones at the moment, so it feels a bit better to know that the tiredness is related and also the tears, so to some extent I can put it down to that, though other things of course impact. It's interesting how much of an impact hormones can have on feelings, but I did know to take it easy today, and I was quite happy most of the day.

Hope you are having a good day, Karen :) Carl :) Trina :)