too much doom and gloom.

avoiding some doom and gloom.

1. turn the television off once per week. in particular the news.
2. smile, especially at home. i smile to buttons!!! :)
3. have a chat at least once every so often with a loved one.
4. fesh air.
5. you knew this was coming, music.
6. plants and animals.
7. relaxation, yoga, tai-chi, meditation.
8. remmber that life is short, so live it well.
9. remember to love you.
10. sorry had to. 'slow and steady wins the race'.

The TV sends me in to a daze! my mood gets much worse, cannot watch hours of TV.

I always get out in nature, sit on top of a hill and look at the mountains, love it!!

Walk the low trails with my dog.

Just a few alternates or minor adjustments:

On #1) It's been close to 20-years now that I stopped watching the network news. Even then, I got tired of all of the tragic horrible news that seems to give news programs good ratings! Ugh! I read the paper myself - so I can pick the news to read about.

On #2) Add laugh to the smiling also.

On #3 thru #6) Cool!

On #7) you could add Reiki ... and excercise ... maybe s*x ... and for some chocolate. Actually Haagen Daz coffee ice cream works for me.

And on #8 thru #10) all good HT slogans.

Hip-Hip-Hooray!

R & G

 

Fesh air (:

I'd like to convert that to Fish Air. Smelling the fish air and then a fish comes hurdling towards your face and .. SMACK!!
lol...

Nice post Jamie. I just had to do that, hehe..