help

I suffer from depression, low self esteem and maladaptive dreaming disorder. Does anyone have anything to help me?

I cant get help here bec of the stigma of mental illness and I cant afford it,
Are there any free help before i hurt myself?

thanks

If you feel like you may hurt yourself you need to call your local hospital. They usually have ways of making it less expensive. Your health is nothing to mess with. Call them and explain that you are afraid you may hurt yourself. Do what they say.

Those resources dont help. I read enough of depression material and they just tell me what i already know. doesnt anybody have a better way to help me. And i am in Kuwait, so my healthcare is not going to pay for depression help.

I live in Kuwait,i cant call the numbers unless i want a huge phone bill which will not help my depression. i looked at it, it doesnt help me.

those are just small things, i talk to a counsellor in the UK, but i cant keep talking, my depression is getting worse and i think about hurting myself at least four times a day, i walk but it doesnt help much,

i dont have a doctor, i dont visit a doctor, the last time i visited a doctor was when is was 15, and i am in my late twenties. the situation in Kuwait is that people cant trust doctors. I need some hypnotherapy or alternative measures cause i am suffering and there is no help here, My parents abuse me, my boss abuses me and i have no friends,

thanks for ur advice.

The numbers should be toll free. Do check out the mindfulness. And the DBT. The suicide hotline and the self injury sites are all free.

How old are you?

We can give you advice, but you have to do the work.

I hope that you feel better soon.

Hugs, Karen

Get yourself out of the abusive situations. You don't deserve to be abused. Talk to somebody you can trust.

N, here is an international number. I am so sorry Kuwait is not included, however, perhaps you can contact them, or a nearby country and get some serious help. If you are lucky enough maybe some how some one get help you leave Kuwait.

http://www.suicide.org/international-suicide-hotlines.html

There are a number of international organizations that work like this. do a search after looking at this one and see what you come with and what would help you.

I can not see you healing until you get way from the abuse. How brave you are to reach out and try to find a way to get out from under all that oppression. I know what abuse feels like coming from everyone you know. It feels like there is no safe place in the world. But there is, keep trying never give up. You will make it.

Keep post here and let us know the progress you make with the international agencies and org.

Peace and courage
Trina

Thank you Trina.

Nina,

I hope that this site helps you.

Hugs, Karen...

I don't believe that can be done on line, contact the international group I gave you on line. do a search and it will come up.