Posted 10/24/2014 8:31 PM (GMT 0)
Yep- an increase in meds can absolutely cause increased anxiety and it'll subside. From all the stories I've read on here, it's not uncommon and ppl say it passes! It's unpkeasant but totally normal.
Cut yourself some slack. Did you take your anti anxiety med? I sure wish you could get some alprazolon- Xanax. It works so well for me anyway.
You did good talking yourself down. Don't get caught up in it. Renever, the more we pay it attention, the longer it festers. I know that's easier said than done but you must distract yourself- clean your room, put away laundry, do laundry, walk to a corner store and buy a snack, anything!
Still in my prayers Sean- every day. This crapoy season we've been in will end.
Sending love,
Lisa