sleep

recently I've been awake for 30+ hours, then crash or sleep like 7am-3pm. This is not good for one with depression, and no night job....

I have tried EVERY sleep med I know of. Trazadone, Remeron, seraquil, and some others all cause me to have HORRIBLE restless legs. I get sleepy, but then I up all night kicking and taking baths.
I've tried Ambien, Lunesta, Diazepam, clonzepam, restoril, and even someone(Chloral Hydrate!)-the CH worked but no body will prescribe that anymore.

I;ve also used melatonin, essential oils(they calm me but no sleep), benadryl, and i know i'm forgetting many.
little to no caffeine, cutting back on sugar

When a sleep study is suggested they say i actually have to sleep, so what if its a night that i don't sleep?

I really want to sleep at night again and gain my life back.

Ideas?

Post Edited (AngMichelle) : 9/22/2014 3:42:48 PM (GMT-6)

I do meditation and take a half of an ambien... I still wake up early. I use to have restless leg if I was inactive. I try to walk daily and that helps with the restless leg and with sleep. But I walk early in the day.

I hope you get some relief.

Hugs, Karen...