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I don't understand what is wrong...

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Posted 10/23/2014 8:40 PM (GMT 0)
All -

I have been having horrible panic feelings, anxiety, distracted bad, can't sleep at night, night sweating, etc. Any help is greatly appericated. I don't understand what's wrong.

Thanks,

Jason


Jason, I gave your thread a title, you will get more people reading it that way. Hugs...

Post Edited By Moderator (getting by) : 10/23/2014 3:00:56 PM (GMT-6)

Posted 10/23/2014 8:46 PM (GMT 0)
Jason, welcome the forum,

Have you been to the doctor? Are you diagnosis with anything and are you on medication?

If you are on meds, did you stop taking them?

Try cold or cool showers. Slow breathing in to the count of 3 and exhale to the count of 4. The longer exhale natural calms the body.

If there is something going on in you life that is disturbing you, it maybe good to talk to someone about it.

Jason, I noticed that you have posted the same requests in other forums. The pain you spoke of can be from tension.

No one here at Healing Well is a doctor. A medication that worked for one person, may not work for another.

I strongly suggest you make an appointment with your family doctor and have a physical done as soon as possible.

Peace
Trina
Posted 10/23/2014 9:17 PM (GMT 0)
Just stress from the job....very demanding.
Posted 10/24/2014 9:41 AM (GMT 0)
sounds like you need an outlet for that stress. mine is music. poetry, what about you? many healing thoughts.
Posted 10/24/2014 3:19 PM (GMT 0)
Well than I would say you indeed need to practice some coping skills to handle the daily stress. Talk to your doctor about the anxiety.

www.stress.org/management-tips/

Review this web site for helpful information

Peace
Trina
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