i guess, well tonight, i have been reading and posting a bit, more reflecting really, and i thought i would put on some funky s. vai. and by doing so, i know that everything is going to be alright. it is a hard experience to just let your fears just awash you, but when it abates, the dregs of the mind are swallowed by the sea. the weather was nice. hot. i pushed myself for a walk. i hardly slept a peep last night, flaming nocturia. so now i am cooling down. vai, is ripping it!!!! got a funky cord happin' here tonight!!!!
i know what i need to do. less eat, comfort eating. more movement of legs and taking the head for walkies. going out tomorrow. good chance to just take it easy. get out a bit.
be good, life. be apart of it. keep strong my dear friends. with support, kindness and compassion we all can achieve our goals. these are happening with me. oh, they burble and build up, i like these ones as you get a great surprise at the end. burble.