Bad Depression Today

My mind has been full of the most obnoxious junk today, all negative thinking about how my life is screwed up. I have slept away most of the day, hoping I would wake up with a better attitude but haven't.

I have a sore muscle on my side near my waist - i guess that is like lower back but it's mostly on the side. It has hurt for about 2 weeks and doesn't seem to be getting better. Maybe at some point i can convince myself to put some ice on it.

I have had a problem with wearing holes in the elbows of my sweaters and my sister put some patches on one of the sweaters today. i'm nervous that it's not going to work and i'll be embarrassed at work.

i have felt really trapped in the house, even though i know it is better for me to get out, have not seemed able to do that today.

hopefully tomorrow will be better?

rich

Rich,

remember the saying, move the muscles and the mind will follow.

It is so true. Just once around the block.

Go to the coffee shop and read a magazine. Just to be out of the house.

I counter my negative thoughts with positive true statements. Such as I am a productive person. Nice person, understanding etc. Can am able to do many things. etc...

Hope this helps.
Peace
Trina