Posted 2/15/2015 10:53 PM (GMT 0)
You have had a lot of loss as we all have at one time or another. The world wont go away. You can hide from it for awhile, but it will always be there turning, as life continues to go on, with or without us...
I experience a lot of death years ago. I lost five close family members within two years. It was so much that my husband's (at that time) work was teasing him about all the time he had to take off for funerals. It was overwhelming. But I kept busy with things so it went smoothly. It was afterwards that got hard, as it is for you. The loss makes us feel lonely and alone.
It sounds like you may have more than enough going on and need a break. Allow yourself to take one, just don't remain there. You will become stagnant and it will be oh so easy not to face things. Don't let that happen. Come here and write or see a friend. Do something you can look back on with your son. Love your son. Make him your everything, but don't forget about you of course.
Jessica, do you go to counseling? I can't remember if you take meds either. The counseling really helps. I look forward to it, it is as if I am setting down talking with a concerned friend. I don't like the drive because it is an hour each way. I don't go often in the winter, but I know she is only a phone call away. So if you aren't going, think about it.
I can't say enough about mindfulness and meditation. It really helps you find inner peace. The mindfulness opens you up to a whole new world, as you start to look at things differently. You notice the little things that most people over look. And that brings a lot of joy.
I hope you feel better soon. Do something nice just for you.
Hugs, Karen...